Today I did 15 min of yoga. Right after getting up, before the day starts. I'd like to start my weekends like this.
I've been saying for aeons that I want to do more yoga. The level of the classes around my area is not quite the level I'm used to (probably has to do with the 20year age gap between me and the rest of the students?) so I did it by myself today. I'll be exploring new moves, routines, improvements….
Because this year is about mindfulness.